Building Your Mental Fitness

               
 READ 

We often talk about and take note of our physical fitness - we excercise and (try to) eat right ... but what is one thing you have done for your 'mental fitness' today?
Just like physical fitness, to build your mental fitness you must work at it each day to build strength ,endurance and flexibility. Read More

Have you discovered your strengths yet? Read
Ten tips to improve your mental fitness Read

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​Paula Robinson recommended reading Learned Optimism by
Martin Seligman Read Extract 

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 WATCH 

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What makes us who we are?

• What determines our charecter - what is hereditary and how much is - and can be, shaped by our environment? 
• What should we focus more on - how can we move from a 'fixed' mindset to a 'growth' mindset?​

Watch The Science of Character (8 min video)

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EXPLORE

Activities to try everyday for a week...

WWW - What Worked Well today?
Write down 3 things that well today ...
​do this each day for a week.  

Encourage your child
​to start a 'Graditude Diary'

Practice makes ... Building Up Your Strengths
Choose one of your top 5 strengths and use
that strength in a different way and in
​different situations every day for a week.
What did you notice?
Remember - what you focus on grows!

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What is Positive Psychology ...