We often talk about and take note of our physical fitness - we excercise and (try to) eat right ... but what is one thing you have done for your 'mental fitness' today?
Just like physical fitness, to build your mental fitness you must work at it each day to build strength ,endurance and flexibility. Read More
Have you discovered your strengths yet? Read
Ten tips to improve your mental fitness Read
Paula Robinson recommended reading Learned Optimism by
Martin Seligman Read Extract