Broken Bay Catholic School Parents
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Building Your Mental Fitness

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READ 

We often talk about and take note of our physical fitness - we excercise and (try to) eat right ... but what is one thing you have done for your 'mental fitness' today?
Just like physical fitness, to build your mental fitness you must work at it each day to build strength ,endurance and flexibility. Read More

Have you discovered your strengths yet? Read
Ten tips to improve your mental fitness Read

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​Paula Robinson recommended reading Learned Optimism by
Martin Seligman
Read Extract 




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 WATCH 

What makes us who we are?
  • What determines our charecter - what is hereditary and how much is - and can be, shaped by our environment? 
  • What should we focus more on - how can we move from a 'fixed' mindset to a 'growth' mindset?​
Watch The Science of Character (8 min video)

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EXPLORE
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Activities to try everyday for a week...

WWW - What Worked Well today?
Write down 3 things that well today ...
​do this each day for a week. 
 

Encourage your child
​to start a 'Graditude Diary'


Practice makes ... Building Up Your Strengths
Choose one of your top 5 strengths and use
that strength in a different way and in
​different situations every day for a week.

What did you notice?
Remember - what you focus on grows!


What is Positive Psychology ...
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We acknowledge the traditional custodians of this land, who long before us lived, loved, explored, protected the land and raised their children. 

CONTACT US
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External Websites:
  • Catholic Schools Broken Bay
  • Council of Catholic School Parents​
  • HOME
    • About Us
    • Who is Who in Catholic Education
    • Reconnecting after COVID
  • News & Events
    • CSP Events 2022
    • Parent Representative Meetings 2022
    • BBCSP Newsletters 2021
    • CSP Annual Report 2021
    • Sustainable School Communities
    • School Term Dates
  • For Parent Teams
    • Stay Connected During Covid
    • Resources
    • Prayers Reflections
    • Database Update 2022
    • Promoting BBCSP
  • Parent Resources
    • Parent Video Series
    • Resources & Links >
      • Collaborative Partnerships
    • Learning Today >
      • #FutureReady Skills
      • RE in Schools Today
      • Let's talk about ...
    • Wellbeing >
      • What is Positive Psychology
      • PERMA = 5 aspects of Wellbeing
      • Building Your Mental Fitness
      • Teen Mental Health & Technology
    • Supporting your Child at Home - Modules
  • Contact Us