PERMA = 5 Aspects of Wellbeing

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PERMA is the acronym of the vital ingredients of a flourishing life. (Martin Seligman)

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Professor Martin Seligman discusses his formula for wellbeing: PERMA.

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Think about who you are and what you do.

  * What brings you joy on a day to day basis?
  * Are you engaged? Or are you too busy?
  * Where and how would you IDEALLY like   
      to be in the future?

                       Building Your Mental Fitness ...