Broken Bay Diocesan Parent Council
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PERMA = 5 Aspects of Wellbeing

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READ

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PERMA is the acronym of the vital ingredients of a flourishing life. (Martin Seligman)
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WATCH

Professor Martin Seligman discusses his formula for wellbeing: PERMA.
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 EXPLORE
Think about who you are and what you do.
  * What brings you joy on a day to day basis?
  * Are you engaged? Or are you too busy?

  * Where and how would you IDEALLY like   
      to be in the future?
                       Building Your Mental Fitness ...
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We acknowledge the traditional custodians of this land, who long before us lived, loved, explored, protected the land and raised their children. 

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  • Catholic Schools Broken Bay
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  • HOME
    • About Us
    • Who is Who in Catholic Education
  • News & Events
    • CSP Events 2021
    • Parent Representative Meetings 2021
    • BBCSP Newsletters 2021
    • CSP Annual Report 2020
    • Sustainable School Communities
    • School Term Dates
  • For Parent Teams
    • Stay Connected During Covid
    • Resources
    • Prayers Reflections
    • Database Update 2021
    • Promoting BBCSP
  • Parent Resources
    • Parent Video Series
    • Resources & Links >
      • Collaborative Partnerships
    • Learning Today >
      • #FutureReady Skills
      • RE in Schools Today
      • Let's talk about ...
    • Wellbeing >
      • What is Positive Psychology
      • PERMA = 5 aspects of Wellbeing
      • Building Your Mental Fitness
      • Teen Mental Health & Technology
    • Supporting your Child at Home - Modules
  • Contact Us