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PERMA is the acronym of the vital ingredients of a flourishing life. (Martin Seligman)
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WATCH Professor Martin Seligman discusses his formula for wellbeing: PERMA.
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Think about who you are and what you do.
* What brings you joy on a day to day basis?
* Are you engaged? Or are you too busy? * Where and how would you IDEALLY like to be in the future? |
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We acknowledge the traditional custodians of this land, who long before us lived, loved, explored, protected the land and raised their children.
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