​What is Positive Psychology ...

   
READ

Positive Psychology promotes a full sense of mental and physical health and wellbeing.
The goal of positive psychology is to help people live their best lives in which they     thrive and flourish, not just survive.

---

Be in the green zone

Flourish
Martin EP Seligman
Read Extract

---

 WATCH

Watch What is Positive Psychology (5 min video)

• Is 'wellbeing' the same as 'happiness'?
• ​What is 'mindfulness' & 'learned optimism'
  
• When are we in the 'flow'?​ ​

---

Watch a TED Talk by Dr Martin Seligman ...

---

EXPLORE

---

What are your child's strengths?
Do you know your own strengths? Each one of us possess all 24 character strengths below - just in varying degrees making up our own unique profiles.

Take a free 15 minute scientifically-based survey to discover your 5 top unique personality character strengths.

---

Building Your Mental Fitness ...