Broken Bay Catholic School Parents
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​What is Positive Psychology ...
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READ

Positive Psychology promotes a full sense of mental and physical health and wellbeing.
The goal of positive psychology is to help people live their best lives in which they     thrive and flourish, not just survive.

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Be in the green zone
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Flourish
Martin EP Seligman

Read Extract

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 WATCH

Watch What is Positive Psychology (5 min video)
  • Is 'wellbeing' the same as 'happiness'?
  • ​What is 'mindfulness' & 'learned optimism'
  • When are we in the 'flow'?​ ​

Watch a TED Talk by Dr Martin Seligman ...

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EXPLORE

What are your child's strengths?
Do you know your own strengths? Each one of us possess all 24 character strengths below - just in varying degrees making up our own unique profiles.
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Take a free 15 minute scientifically-based survey to discover your 5 top unique personality character strengths.
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Building Your Mental Fitness ...
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We acknowledge the traditional custodians of this land, who long before us lived, loved, explored, protected the land and raised their children. 

CONTACT US
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External Websites:
  • Catholic Schools Broken Bay
  • Council of Catholic School Parents​
  • HOME
    • About Us
    • Who is Who in Catholic Education
    • Reconnecting after COVID
  • News & Events
    • CSP Events 2022
    • Parent Representative Meetings 2022
    • BBCSP Newsletters 2021
    • CSP Annual Report 2021
    • Sustainable School Communities
    • School Term Dates
  • For Parent Teams
    • Stay Connected During Covid
    • Resources
    • Prayers Reflections
    • Database Update 2022
    • Promoting BBCSP
  • Parent Resources
    • Parent Video Series
    • Resources & Links >
      • Collaborative Partnerships
    • Learning Today >
      • #FutureReady Skills
      • RE in Schools Today
      • Let's talk about ...
    • Wellbeing >
      • What is Positive Psychology
      • PERMA = 5 aspects of Wellbeing
      • Building Your Mental Fitness
      • Teen Mental Health & Technology
    • Supporting your Child at Home - Modules
  • Contact Us