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PERMA = 5 aspects of Wellbeing
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P
E
R
M
A
= 5 Aspects of Wellbeing
READ
P
E
R
M
A
is the acronym of the vital ingredients of a
flourishing
life. (Martin Seligman)
WATCH
Professor Martin Seligman discusses his formula for wellbeing: PERMA.
EXPLORE
Think about who you are and what you do.
* What brings you joy on a day to day basis?
* Are you engaged? Or are you too busy?
*
Where and how would you IDEALLY like
to be in the future?
Building Your Mental Fitness
...
HOME
About Us
Who is Who in Catholic Education
Reconnecting after COVID
News & Events
CSP Events 2022
Parent Representative Meetings 2022
BBCSP Newsletters 2021
CSP Annual Report 2021
Sustainable School Communities
School Term Dates
For Parent Teams
Stay Connected During Covid
Resources
Prayers Reflections
Database Update 2023
Promoting BBCSP
Parent Resources
Parent Video Series
Resources & Links
>
Collaborative Partnerships
Learning Today
>
#FutureReady Skills
RE in Schools Today
Let's talk about ...
Wellbeing
>
What is Positive Psychology
PERMA = 5 aspects of Wellbeing
Building Your Mental Fitness
Teen Mental Health & Technology
Supporting your Child at Home - Modules
Contact Us